How Diet And Exercise Can Stop Your Snoring

snoring mouthpieces help you stop snoring while you lose weightI bet you didn’t think there was a connection between the two, but you’d be surprised.

When it comes to your health, nothing occurs in a vacuum.  You’re body is an intricate web of parts that all work together as one.  Whether you need psychotherapy for mental issues or a solution for cancer you’re smart enough to understand that the mind and body share an intimate relationship.

What does it really boil down to… will power.  That’s it.

Researchers have irrefutably proven that obesity can cause snoring   and guess what snoring is linked to… Obstructive Sleep Apnea.

There’s no if’s and’s or but’s about it.  If you’ve got the will power to stick to a program, maybe hang out with Richard Simmons, or actually complete the Insanity program without going insane you’ll notice that losing weight will tremendously decrease your nightly snoring.

However, just because you’ve got a few extra pounds or a spare tire or too doesn’t mean that you’ve got to keep snoring till you’re below 20 BMI.

Weight is gained slowly, and it’s lost slowly.  However, more prudent solutions for snoring are always recommended.  Did you know that are are nearly two dozen snoring mouthpieces that you can find online?  Literally everything from Zyppah, Good Morning Snore Solution, Vital Sleep etc.. Some of these you might’ve seen in an infomercial others you might’ve heard for the first time.

These offer a more prudent solution to an ongoing problem.  The jist of it is this.

  • Long Term- Lose weight, you’ll stop snoring
  • Short Term- Wear a mouthpiece for snoring

Why does losing weight actually have this effect?  When your body gains fat it gains fat, EVERYWHERE.  Not just, around your stomach.  Weight is gained around the neck area and this actually puts a ton of pressure on the air way.  When air can’t flow without impediment it causes the loud night breathing that we’ve dubbed as snoring.

You’d be surprised how many cases of Obstructive Sleep Apnea I’ve seen suddenly “cured” when the person suffering goes from 200lbs down to 150lbs.  Not just sleep apnea, but your risk for diabetes, heart disease, and basically every crappy disorder/disease you can think of under the sun.

Let’s not kid ourselves here.  It’s going to take a lot of hard work.  That’s why I recommended those mouthpieces above.  Just stick to it guys.  How often in this day in age are people afraid of hard work and dedication?

It’s simple, if you care about your health you’ll lose weight.  Not just for the sake of stopping snoring, but for your family, friends, and other loved ones who ever they may be.  Yeah Sleep Apnea sucks, but you really don’t have to live with it.

There’s a lot of doctors out there who will tell you that it’s perfectly treatable with both over the counter solutions, and some serious intervention.

Aphrodisiac Food

(Fou D’ici Workshop)

Valentine’s day is coming and how could say no to a little help to satisfy our basic craving.

Just so ydelicious foodsou guys know this is all relative to context, so yes– if you screw up the date you might not get some.

Pineapple : Makes live a little sweeter. So if you intend receiving or go down on, get yourself a pineapple juice or cocktail (get it?) The more the better, but have some limitations.

Spear mint : is said to counter aphrodisiac effect. So no-no.

Pepper mint : on the other hand is the opposite it’s a yes-yes. Makes you wonder about why old people love it so much…

Black Pepper : Kamasutra says that pepper and honey mix together and applied on the location down below stimulates the activity… But there’s no really proof of it working. Though I like it, it’s kinky.

Basil : Prostitutes in ancient Rome used to used the extracted oil to rub it on their chest to attract men. It does smell good, could work on me. Not too much please. Not that I’m interested in prostitues… don’t get me wrong.

Vanilla : The scent. Nuff said.

Chocolate : Consumption makes us feel comfortable inside. So if you are present when the date feels great, it is always good.

Ginger : Consumption makes us feel good inside, boost anti-body, AND helps the circulation of blood. Men, you know what to do.

There was also red berries, rose water and safran but not much detail were given.

So you go out and get some!

Healthy Habits And Holistic Healing

Healthful habits and healthy social connections support life, and unhealthy habits and unhealthy relationships are damaging to health and well-being. This might seem apparent, but lots of people do not realize that customs and conduct could be altered and improved. Normally, such changes are manufactured after receiving constructive input from an outside source supplying a fresh objective standpoint. The services of a preventive_health_screenings psychologist or therapist could be priceless in this method, but much of this learning can be done on your own through self help, including reading novels. Emotionally, what runs in the family and gets inherited from generation to generation (besides the nutritional customs mentioned earlier) includes relationship fashions, communication habits, beliefs and approaches, personal hygiene habits, and a lot of the unique characteristics found in any certain family These can be adjusted or enhanced through counseling or private growth work.

Patients who may have much more serious ailments or problems are generally best served by highly skilled professionals. There are too many non-medical (political and economic) reasons for continuing the existing system. Practitioners range from shrinks, who can prescribe medications, to licensed therapists and counsels of all sorts. Here I part ways with the allopathic monopoly is in its insistence that allopathy is the sole way, even when it doesn’t work. But, at holistic medical meetings, I’ve always found enthusiasm and delight for practicing medicine, and not one of the holistic doctors were talking about retiring. It is simply nor finest for chronic illnesses. Patients who have more serious ailments or difficulties are generally best served by highly skilled professionals. They were working for the “treasures more valuable than gold,” witnessing lives restored to health, rather than having their practices consist of revolving door patients and an unrelenting financial stream. Personal experience is the springboard that transforms and empowers people. But, for practicing medicine at holistic medical meetings, I’ve constantly found exhilaration and eagerness, and none of the holistic doctors were talking about retiring. Most doctors, including myself, who have converted to holistic however it is glacial slow going against the tidal wave of advertisements for fast foods and also the wonder pills of the day.

Most doctors, including myself, that have converted to an all natural care system, who retire early in increasing numbers (as soon as they have made enough money to retire gracefully). The exact same is true for patients. In the end, they no more love the way in which medicine is practiced. Before making chemistry changes doing counseling is like running a race with a 10O-pound weight on your own shoulders. However it is glacial slow going against the tidal wave of advertising for fast foods and the wonder pills of the day. Yet, despite this overriding influence, I’m gratified to see that public change is coming into being. Here I part ways with the aDoctor Speaking with Patientllopathic monopoly is in its own insistence that allopathy is the only way, even when it does not work. With enough effort and perseverance, some can realize the psychosocial work first, but it is typically not the simplest solution to make progress. There are too many non-medical (political and economical) reasons for continuing the current system. When brain chemistry is balanced first, followed by counseling, the success rate goes up about 50% to 75% with the same amount of attempt.

It has now become clear to me that expecting change from an entrenched and monopolistic medical system is practically despairing. They become, disciples, of holistic healing, and whenever they would like to “convert” others, are powerful at it simply by being shining personal examples of how well it functions. When you find that your own health problems are dramatically improved, it’s my hope that you’ll take and continue to use the rules of holistic healing to make better-informed decisions about your own wellbeing and that of your family and buddies. Practitioners range from psychiatrists, who can prescribe medications, to licensed therapists and counselors of all types. With enough effort and determination, the psychosocial work can be accomplished by some first, however it is typically not the easiest method to make progress. There are lots of allopaths, dissatisfied and disillusioned using the health.

Precisely the same is true for patients. This is especially unfortunate as it is commonly only the most highly educated, affluent, .open-minded, and desperately sick people who can completely get other kinds healthcare. Medication did so by personally experiencing its benefits on their particular health. The achievement rate goes up about 50% to 75% with the identical amount of work, when brain chemistry is balanced first, followed by counselling. Professionals range from psychiatrists, who will prescribe drugs, to accredited therapists and counselors of all types. There are too many non-medical (political and economic) reasons for continuing the existing system.

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Cancer Fighting Properties Of Fats and Oils

Oil and fats are essential components needed for proper communication within the cell.  Inside the cell membrane fat is a major constituent, it makes the membrane permeable to allow for cellular functions, this means

Source: http://www.flickr.com/photos/17986431@N00/284465289/

Source: http://www.flickr.com/photos/17986431@N00/284465289/

the ability to meet the nutritional needs the cell has, keep up with it’s metabolic rate, express it’s DNA, and its ability to communicate within the cell, and between neighboring cells. Denatured or unnatural fats like hydrogenated oils (trans fats) and margarine disrupt this process by interfering with the properties in the cell membrane that are necessary for maintaining the health of the cell.  These fats can also be extremely dangerous and damaging to the body, because in preventing these natural processes they can can promote cancer or other illness.  Non-denatured oils that are fresh are necessary otherwise they can take on an entirely different characteristic.  If the oil is old or destroyed by heat it can be life-harming and dangerous.  When the oil is pure in it’s unprocessed form it is much safer and the essential fatty acids within the oil will benefit your overall health.

In the last seventies, the WHO (World Health Organization) issued a warning to the global community that heavily processed oils used in food preparation and cooking were dangerous to the health of all individuals.  The organization even advised world governments to cease the production of such oils through legal actions.  Despite the fact that this warning was nearly forty years ago, very few nations in the world have taken actions to ban these substances.  In The United States, it was recently a major headline when McDonalds decided to stop using trans-fats.  This action is admirable, but there is a lot of work to be done.  It’s essential to avoid all trans fats these include partially and fully hydrogenated products.  Pretty much every oil sold in the grocery store and any processed oil such as vegetable oil, safflower, and corn oils should be avoided at all costs.  Canola oil is okay for baking purposes at low temperatures, and olive oil is healthy when used cold in things such as salad dressings.

Fish oil, flax, hemp, and other oils rich in alpha-linolenic acid aka (ALA), and oils such as black currant seed, primrose, and borage containing gamma-linolenic acid (GLA), showed significant promise in reducing tumor growth in animal cells, and killing certain tumor cells in animal studies.  Alpha-linolenic acid has been proven time and time again to be one of the most powerful anti-carcinogenic lipids available.  This is especially true in the fight against breast cancer.  As a matter of fact low levels of ALA in the body might actually contribute to the onset of the disease.

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The Effects Of Psychotheraphy In Older Adults

The subsequent journal excerpts and correspondence show precisely how challenging it was for these composers to deal with their bipolar episodes. Berlioz, for example, referred to his two moods as “the two kinds of therapy in older adultsspleen; one mocking, lively, pas­sionate, cancerous; the other morose and wholly passive.” Schumann compared his swift changes in mood to two fictional peo­ple, the first “spontaneous, widely lively, impassioned, decisive, macho, high-spirited, and iconoclastic; the other delicate, melancholic, religious, introspective, and inwardly-gazing.” As outlined by musicologist Jeff Johnson acknowledged the introduction of the problem around age 19, writing, “I turned out to be someone else. I’m not sure whether this new individual is better; he certainly is not hap­pier. The flames of a supreme zest for life and the most gnawing wish for death alternate in my heart, often in the period of one hour.”

Existing research and hypothesis shows that manic-depression is a result of organic factors that are portrayed psychologically. The problem definitely seems to be induced when an environmental stress factor “primes the pump,” and then an affective disorder will begin its inescapable development.The most useful remedies are based on a blend of psychiatric therapy and lithium, a drug used to level severe moods. But experts speculate that less than two­ thirds of the more than two million adults with manic-depression are recognized or medicated. Many of these neglected adults are seniors.

Is manic-depression a precondition for imaginative expression in the arts? Are all imaginative people prone to experience manic-depression? Though many artistic people have experienced: manic-depression, the percentages seldom surpass 66 percent in any of the samples chosen for review. However, perhaps the more cautious assessments that 25 to 50 % of a sample are artistic folks experience and/or have been treated of ­manic-depressive issues signifies a exorbitant rate of affective sickness in the highly creative,” according Jamison  not all persons who are artistic, talented, or gifted in the arts experience manic-depressive disorders. Nor are a people that have manic-depression automatically creative.

Personal judgment still did not return to standard levels. Some researchers see a connection involving late-onset depressive disorders and a risk for acquiring dementia. Combined drug and psychiatric therapy treatments created the most  progression in elderly folks treated for major depression, while drug treatment  on it’s own had the weakest outcomes. Remarkably, elderly folks whose clinical depression was addressed either with brief (4 months) psychiatric therapy alone or with consolidated psychotherapy and medications showed practically identical, positive results.  Many medical professionals, worried about the side effects medications, might not recommend suitable dosages to properly relieve depressive disorders in seniors.

Scientists have observed other mental disorders in artistic persons of achievement. Ludwig identified a sample of 1,000 deceased twentieth-century persons that were prominent within their professions.Their illness
was discovered from files on track record, community recognition of innovative successes, uniqueness, foresight, In their fields, and so on.Those in the creative arts were more prone to encounter mental disorders at some point within their lives-more than 72 percent of the artistic dropped into this grouping.  Those in interpersonal, business enterprise, and investigating careers such as artists who have depression were more likely to have psychosis as well.

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